Turkish Delight Kombucha Jellies

I wanted to do something different with my kombucha, and after the link I posted on my Facebook page this morning to a raw Turkish Delight cheesecake, I thought it would be a good idea to make some kombucha jellies and coat them in chocolate!  You could muck around with the liquid part of the jelly - you could add some fruit juice to make the jelly a bit sweeter, but personally I like the jellies quite tart thanks to the kombucha, and I find that the sweetness from the choc coating contrasts the jelly centre really effectively.  The next test will be to see whether or not my kids will like them!

Ingredients (makes 16 squares):

Jelly:
- 2 tbsp gelatine (I used Great Lakes brand)
- 3/4 cup hot water
- 1 1/4 cups kombucha (I used homemade strawberry kombucha)
- 1 tbsp rosewater

Chocolate:
- 3/4 cup cacao butter
- 1 tbsp coconut oil
- 1/2 cup cacao powder (reduce this amount if you don't like your chocolate as bitter as I do!)
- 1/4 cup maple syrup
- 1 tsp vanilla

Method:

1.  Dissolve the gelatine in the hot water and allow to cool slightly.

2.  In a large bowl, add the kombucha and then gradually pour in the gelatine liquid as you whisk the mixture together.  Whisk in the rosewater.

3.  Pour the jelly mixture into a square cake tin lined with baking paper.  Allow to set in the fridge.

4.  Make the chocolate by melting the cacao butter and coconut oil on a low heat, while stirring.  Whisk in the remaining ingredients until smooth.

5.  Allow the chocolate mixture to cool slightly while you take the jelly out of the fridge and cut it into 16 squares.

6.  Dip the jelly squares, one by one, into the chocolate, and then put them onto a large tray lined with baking paper.  Allow to set in the fridge for at least 30 minutes.  Enjoy!

Double Chocolate & Peach Brownies

We get our organic fruit and veggies delivered fortnightly and so we always get a pretty good variety of fresh produce.  Sometimes though we get some items which don't get eaten as quickly - I had a few peaches in the fridge and thought that a good way to use some of them might be to make something lunchbox friendly that I could include some peaches in - so here it is!  The kids are pretty impressed and I hope you like it too!

Ingredients:

- 1 cup whole spelt flour

- 1/2 cup buckwheat flour

- 1/3 cup cacao powder

- 1/3 cup rapadura sugar

- 1/2 cup choc chips

- 2 tbsp chia seeds

- 1 tsp baking powder

- 1 free range egg

- 1 cup coconut cream

- 1/3 cup coconut oil

- 1 tsp vanilla

- 1 large or 2 small peaches, sliced

Method:

1.  Preheat oven to 180 degrees and grease and line a 20cm x 30cm baking dish.

2.  In a large bowl, combine all the dry ingredients and stir together.  Add the wet ingredients (except peach slices) and stir until just combined.  

3.  Pour mixture into the prepared baking dish and arrange peach slices on top.  Bake for about 15 minutes or until just cooked through (you don't want to overcook it or it will be too dry).

4.  Allow to cool completely and cut into slices to serve. 

Pineapple & Cinnamon Jam

I was told this jam flavour sounded a bit odd but I don't know.... I thought it sounded summery and exotic and delicious!   And it certainly turned out that way.  I'm still in my study period and exam period starts next week.  Making these preserves and things for Christmas pressies is certainly a welcome distraction from studying!  

Ingredients (makes about 400ml):

- 1 pineapple, peeled, cored and cut into chunks (I had about 650g of chopped pineapple)
- 1 green apple, peeled, cored and cut into chunks
- 1 cinnamon quill
- 200g raw sugar
- Juice of 1/2 lime

Method:

Add all ingredients (except lime juice) to a pot and cook on a low heat, stirring frequently, for about an hour or until the jam sets when tested.  Stir through the lime juice, remove the cinnamon quill and then put the jam into sterilised jars.

If making this in the Thermomix, follow the above method but cook on 100deg/sp1.

Strawberry & Chocolate Cupcakes

I always go out of my way to ensure that our fridge is fully stocked with a variety of wholefoods because one of my kids (yes, only one of my 2, much to my frustration) loves to have a large variety of fruit and veg in her diet.  So I may or may not have gone a bit overboard with buying berries in the past week.  With a large stash of strawberries, I decided to cook something lunchbox friendly with some of them!

Ingredients (makes 12):
- 1 cup light spelt flour
- 1/2 cup whole spelt flour
- 1/2 cup rapadura
- 1/2 cup cacao powder
- 1 cup milk
- 1/4 cup coconut oil
- 1 free range egg
- 1 tsp vanilla bean paste
- 1/2 cup choc chips
- 100g strawberries, hulled and sliced
- 2 tsp baking powder

Method:
1. Preheat oven to 180 degrees and line a 12 hole cupcake pan with cupcake cases.

2. In a large bowl, combine the flour, sugar, cacao powder, milk, coconut oil, egg and vanilla.  Stir to combine.

3.  Fold in the remaining ingredients.

4.  Bake for about 20 minutes or until cooked through.

White Bean & Roasted Garlic Dip

Well it feels like summer is here already in Brisbane although it's still on the beginning of November!  Hot weekend days mean easy lunches and today we thought we would have a plate of dip with veggies, cheese and crackers.  The only thing to remember with preparing legumes is if possible, please use dried legumes which you just need to soak, rinse and cook ahead of time.  I always find that preparing legumes this way, as opposed to using the tinned varieties, results in less chance of bloating due to the fact that the phytic acid has been neutralised through the soaking process.  

Ingredients (makes about 2 cups of dip):
- 1 cup dried white beans (I used haricot beans), soaked overnight and then rinsed well and cooked until tender - this resulted in about 400g of cooked beans
- 3 cloves garlic, roasted in the skins in a hot oven for 10 minutes, then cooled and peeled
- Juice from half a lemon
- 2 tsp onion powder
- 1/2 tsp Herbamare
- Few leaves of fresh basil
- Couple of sprigs of fresh parsley
- 1/4 cup extra virgin olive oil

Method:
Pop all ingredients into Thermomix or food processor and process until the desired consistency is reached (about 30 seconds on speed 4 in Thermomix).  Serve.

Choc, Coconut & Chia Brekky Pudding

My Tuesday mornings are a tad hectic!  Kids have to be at school by 7am and I have to be at uni not long after.  So hectic mornings call for brekkies on the run... and this chia pudding is my new obsession!  With just a couple of minutes of prep time last night, my brekky was all ready and waiting for me in the fridge this morning when I needed to grab it and race out the door!

Ingredients (serves 1):
- 2 tbsp chia seeds
- 3/4 cup coconut cream (or coconut milk or other milk)
- 1 tbsp pure maple syrup
- 1 tsp cacao powder
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla
- Fresh fruit to garnish (I used strawberries, blueberries and a couple of mint leaves)

Method:

Mix all the ingredients (except garnish) together in a small bowl, cover and pop into the fridge overnight.  In the morning, garnish with fresh fruit and an extra sprinkle of cinnamon.

Lemon & Almond Balls

My my, it has been a long time since I have blogged!  Life has just been so busy so far in the second half of this year thanks to my studies and life in general.  On a positive note though, at the end of this year, I will officially be halfway through my degree! It's been a big 4 years so far and I'm hoping it will take a lot less time to finish the second half.  Anyway, in between studying for an exam last week, I made a batch of these yummy treats.  A healthy snack to have in the fridge for when I need it!

Ingredients (makes 16 balls):

- 1 cup almond meal

- 1/2 cup activated mixed nuts

- 1 tsp chia seeds

- Zest from half a lemon

- Juice from 1/4 lemon

- 2 Medjool dates, pitted

- 1 tbsp coconut oil 

- 1tsp vanilla essence

- Organic desiccated coconut for rolling 

Method:

Add all ingredients to a food processor or Thermomix and pulse a few times until the mixture starts to come together and the contents are well chopped.  Roll into balls and then roll in coconut.  Store in an airtight container in the fridge.  

Mixed Vegetable Gnocchi

Some of my earliest childhood memories include my grandmother cooking for me the Polish version of gnocchi (kopytka) which we ate with copious amounts of melted butter.  Soooo good!  These days I have developed my own style of cooking and I always like to make my own versions of different dishes.  This includes making gnocchi with a few different veggies - not just potatoes!  The process takes a while from start to finish and can be a bit of a messy job so I suggest probably trying this recipe on a weekend or when you have a spare couple of hours.  Depending on the mix of veggies you use and the type of flour, you may need to adjust the amount of flour you use - this is why I put an approximate amount of flour below - what worked for me might be slightly different for others.  

Ingredients (serves 4-6):
- 1kg mixed, peeled veggies (I used 500g white potato, 300 sweet potato, 200g pumpkin)
- 50g butter, softened
- 1 free range egg
- Sea salt and pepper
- 3.5 cups (approximately) GF flour (I used Macro brand) or other flour

Method:
1.  Boil veggies until tender.  Drain and allow to cool to room temperature.

2.  In a large bowl, mash the veggies with butter, egg and season with salt and pepper.

3.  Add the flour, a half cup at a time and mix it in.  Once you've added about 2 cups of flour, get in there with your hands and begin to knead the dough.  Add more flour until the dough is still soft but not sticky.

4.  Separate the dough into 8 balls and roll each ball out into a log.  With a floured butter knife, cut each log into small pieces.  Put the cut pieces in a single layer onto a sheet of baking paper.

5.  Boil a pot of water and cook the gnocchi in batches.  The gnocchi is ready when it floats to the surface.

* I served the gnocchi with grated cheese and a simple sauce which I made by frying half a chopped onion and a crushed garlic clove in some butter, then I added some chopped, mixed fresh herbs, a tin of chopped BPA-free tomatoes (I used Spiral brand), 200ml water, 2 tbsp tomato paste, 1 tsp Thermomix veggie stock concentrate and some salt and pepper.  I cooked this for about 10 minutes until the sauce reduced and thickened.


 

Spicy Kale Chips

Super easy one today.  I had a bunch of kale sitting in my fridge - some of which I had juiced, but there was still lots leftover.  So I decided to make a batch of kale chips.  The spices made them super tasty and these babies didn't last long after I had baked them!  As a side note, anyone with hypothyroidism (underactive thyroid) needs to be careful when consuming cruciferous veggies such as kale as these types of veggies have been linked to suppressing thyroid function.  I personally don't have an underactive thyroid, however kale also contains oxalates - which when consumed, bind strongly to iron (and some other minerals) in your body and the iron is then excreted.  Not ideal for those of us (like me) who have iron deficiency.  So this is definitely one of a number of foods that I only like to enjoy every now and then.  

Ingredients:
- 1 bunch of kale
- 1 tbsp macadamia oil
- 1 tsp sea salt
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp chilli powder

Method:
1.  Preheat oven to 170 degrees and line 2 large baking trays with baking paper

2.  Separate the kale leaves from the stems and discard the stems.  Wash the kale leaves and then dry well.  Break up the kale leaves into chunks.

3.  In a large bowl, toss the remaining ingredients through the kale leaves.  Spread out onto the baking trays.  Bake for around 10 minutes or until the kale starts browning around the edges.

Apple & Cinnamon Brown Rice Waffles

Some lazy weekend mornings I love to put a bit of extra effort into breakfast... and by extra effort I usually mean preparing some of the ingredients the night before.  This is the case with this recipe.  I grind my brown rice down into flour (or you can buy brown rice flour) the night before and I soak it overnight in some liquid with a bit of apple cider vinegar.  Soaking grains in an acidic medium allows the phytic acid in the grain to be neutralised, and this allows our digestive tract to more easily absorb the nutrients from the grain.  It really doesn't take very long to prepare these babies, just a few minutes of prep time the night before!

Ingredients (makes 8 waffles):
- 2 cups brown rice flour (or brown rice, ground in Thermomix for 1min/sp9)
- 400ml can coconut cream
- 2 tsp apple cider vinegar
- 1/2 cup rapadura sugar
- 2 free range eggs
- 1/2 cup water
- 2 tsp vanilla essence
- 2 tsp ground cinnamon
- 2 tsp baking powder
- 1 large apple, grated (please peel if not organic)

Method:
1.  Combine the brown rice flour, coconut cream and apple cider vinegar in a large bowl.  Cover and leave overnight to soak (I leave mine on the bench but if you're not comfortable doing this, you can pop it in the fridge).

2.  In the morning, add the remaining ingredients and whisk together.  Preheat a waffle iron and cook the waffles in batches.  I find that cooking them a little longer allows them to hold together a lot better.  Serve with fruit, yoghurt, maple syrup, honey etc.  

Spelt Pizza Base

I really should be studying right now for my last exam for the semester.... but I'm looking for every excuse under the sun not to!  I made this pizza for dinner tonight and as it turned out, my sister and super fussy 3yo nephew dropped by.  My nephew had 3 slices of pizza - you know a food is good when he eats it!  This recipe makes 2 large pizzas.  If you don't want to make 2 pizzas at once - you can freeze half the dough once the proving has finished, roll it into a ball and wrap in cling wrap, then pop into the freezer.  When you're ready to use the dough, you just take it out of the freezer and allow to thaw out on a baking paper lined pizza tray until it's soft enough to flatten and roll out.

Ingredients:
Base:
- 1 cup of water
- 1 sachet (7g) dried yeast
- 4 cups unbleached spelt flour
- 1 tbsp macadamia oil + 1 tbsp extra
- Pinch of sea salt

Toppings:
Whatever you want - but this is what I used tonight:
- 4 tbsp tomato paste
- 2 tbsp chopped fresh basil
- 100g nitrate-free ham, chopped
- 2 cups cheese (please grate it yourself to avoid anti caking agents often added to pre-shredded cheeses) - I used mozzarella and parmesan (grated in my Thermie for 10 seconds on speed 9)

Method:
1.  Heat water until lukewarm and stir the yeast in.  Cover and allow to sit for 10 minutes or until yeast is frothy and activated.

(Thermomix - add water and yeast to TM bowl and warm for 2min/37deg/sp1.  Allow to activate for 10 minutes or so)

2.  Tip the yeast mixture into a large bowl.  Add the flour, 1 tbsp of oil and a pinch of salt and combine with your hands.  Tip the dough mixture out onto a floured surface and knead for a few minutes until the dough is smooth and elastic.  Using the remaining 1tbsp of macadamia oil, grease a large bowl and put your dough in.  Cover and allow to prove on the bench for around 1 hour or until doubled in size.

(Thermomix - add flour, 1tbsp oil and pinch of salt.  Mix 5sec/sp6.  Knead for 30 seconds using the knead function.  Transfer the dough into a bowl greased with remaining macadamia oil, cover and allow to prove on the bench for around 1 hour or until doubled in size)

3.  After the dough has doubled in size, I then put the bowl of dough in the fridge for another 2 hours.  It continues to grow but much more slowly.

4.  Preheat oven to 220 degrees and line 2 pizza trays with baking paper.  Divide the dough in half and roll out onto each tray.  Top with whichever toppings you like and bake for around 15 minutes, until the dough is cooked through.   

Chocolate & Vanilla Swirl Berry Delight Cake

If you've been following my Facebook page, you may have seen me post about Matilda, the travelling swirly pan from the Aussie Peoplehood of the Travelling Swirly Pan.  Matilda makes its way to a new Australian home every fortnight.  Currently it's my turn to bake in Matilda and I made this gorgeous cake in it.  If you would like to be part of the baking action, head over to this page for more info or to sign up!   In the meantime, check out my latest blog post.

Ingredients:
Cake:
- 3.5 cups unbleached spelt flour
- 3/4 cup rapadura sugar
- 2 tsp baking powder
- 2 free range eggs
- 400ml coconut cream
- 50g butter, melted
- 2 tsp vanilla essence
- 1/3 cup cacao powder

Icing - whipped coconut cream:
- 2 x 400ml tins coconut cream, refrigerated for a few hours
- 2 tbsp pure maple syrup
- 1 tsp vanilla essence

Strawberry sauce:
- 1 punnet of strawberries, washed and hulled
- 1 tbsp maple syrup

Garnish:
- Fresh mixed berries
- Toasted organic coconut flakes

Method:

1.  Make the cake.  Preheat oven to 160 degrees.  Grease the cake tin with butter and dust with spelt flour.  Set aside the prepared cake tin.  In a large bowl, whisk together until well combined the spelt flour, rapadura, baking powder, eggs, coconut cream, butter and vanilla.  Pour half the cake batter into another bowl.  Add cacao powder to one of the bowls and whisk to combine.  Pour small amounts of the cake batter, alternating between the 2 batters, into the prepared cake tin.  Swirl the batter with a skewer or knife.  Pop into the oven for around 20-25 minutes or until the top of the cake springs back when pressed lightly on top.  Remove from the oven and allow to rest for 10 minutes before turning out and allowing to cool completely.

2.  Make strawberry sauce by processing strawberries and maple syrup until a smooth consistency.  I did this in the Thermomix for about 40sec/sp4-5.  Rinse Thermo bowl. 

3.  Make whipped coconut cream.  With an electric beater (or Thermomix, with the butterfly attachment), add all the coconut cream icing ingredients and whip until the mixture thickens (approx 1min/sp4 in Thermomix).

4.  Ice the cake with the coconut cream and strawberry sauce, then garnish with berries and toasted coconut. 

Lemon Cheesecake Bites

Well I'm still looking for a house in Brisbane while we stay with family so most of my pantry essentials are still in storage - in case anyone is wondering why I've been missing in action!  Anyway, this afternoon just seemed like a good afternoon for blogging so here goes.

Ingredients (makes 10):
* I used 10 cupcake sized silicone moulds
Base:
- 1/2 cup desiccated coconut
- 1/2 cup cashews
- 1/4 cup rapadura sugar
- 2 tbsp coconut oil
- 1 tsp vanilla essence

Filling:
- 450g quark cheese
- 1/2 cup pure maple syrup
- 2 tbsp pure cream
- Zest of 1 lemon
- Juice of half a lemon
- 2 tbsp coconut oil 
- 1 tsp vanilla essence

Method:

1.  In a food processor or Thermomix, add all the base ingredients.  Process for a few seconds or until finely chopped (6sec/sp5 in Thermomix).
  
2.  Divide evenly amongst the 10 silicone moulds and press down.  Put into the fridge while you make the filling. 

3.  To make the filling, add all the filling ingredients to the food processor or Thermomix and process until smooth and combined (1.5min/sp4 in Thermomix), stopping and scraping down the sides a couple of times during this process.

4.  Spoon the filling into the silicone moulds.  Put into the freezer for at least an hour.  To serve the cheesecake bites, take them out of the freezer and remove the silicone moulds.  Thaw for about 10 minutes and serve.

Spicy Quinoa Salad

 

I love quinoa for its nutritional benefits as well as being a grain-free alternative to grains such rice.  This salad is easy and quick to prepare and it's delish.  I have it as a side dish or on its own.  Perfect meal in the current summer heat!  

Ingredients:
- 200g quinoa
- 2 shallots, thinly sliced
- 1/2 red capsicum, diced
- 2 tomatoes, diced
- 1 avocado, cubed
- 1 cucumber, diced
- 1/2 cup toasted cashews

Dressing:
- 2 cloves garlic
- Thumb of fresh ginger
- 1 large red chilli, deseeded (or leave the seeds in if you dare!)
- 2tsp rapadura sugar
- 2/3 cup extra virgin olive oil
- 1tbsp tamari
- Juice from 1 lime
- Small handful fresh parsley
- Few leaves of fresh mint
- Sprinkle of sea salt

Method:
1.  Rinse the quinoa well and then cook it as per the packet directions.  Alternatively, if you have a Thermomix, put the quinoa into the rice basket and rinse.  Pour 1L of water into the TM bowl and steam the quinoa for 12min/Varoma/sp4.  Tip the cooked quinoa into a large bowl and allow to cool.

2.  Stir through diced vegetables and nuts

3.  Make dressing - blend together all the ingredients until smooth (about 1min/sp9 in Thermomix).  Stir the dressing through the salad.  Serve.

Creamy Smoked Salmon Dip

Well it's really only a matter of days that I have left in Perth and apart from that it's been a pretty busy time with the kids' school year coming to a close.  There have been quite a few shared lunches and farewell parties and for one of these, my 4 year old daughter (with very refined taste for a 4 year old I think!) asked me to make some smoked salmon dip with veggie sticks.  I thought that was a fab idea!  So here is my recipe.  Please note that I do my best to avoid using Australian salmon.  The reason being is that salmon is not native to Australia and therefore any Australian salmon tends to be farmed.  In addition, the nutritional value of farmed salmon is lower than that of wild salmon.  So I buy salmon which specifically states on the packet that it has been wild caught and therefore in this rare instance I believe local is not the way to go.

Ingredients (makes about 1.5 cups):

- 1 shallot, trimmed and cut into chunks

- Small handful fresh dill

- 250g block full fat Philly cream cheese

- 150g smoked salmon fillet (wild caught preferably)

- 2 heaped tbsp natural full fat yoghurt

- 2 tsp tomato paste

- 1 tsp onion powder

- Squeeze of fresh lemon or lime juice

- Sea salt and pepper 

Method:

Add shallots and dill into Thermomix or food processor and process for a few seconds until chopped finely (2sec/sp7 in Thermomix).  Add remaining ingredients and process until well combined and smooth in consistency (40sec/sp4 in Thermomix), stopping and scraping down the sides halfway through the process.

Mango & Passionfruit Jam

So with summer almost here, a lot of the beautiful summer fruit is in season now.  Admittedly, I'm not the biggest fan of mango as a fruit - but in this jam, it tastes absolutely divine.  Give it a go - it's very easy to make!

Ingredients (makes about 500ml):
- Flesh from 2 mangoes, roughly chopped
- Pulp from 3 passionfruit
- 1 green apple, peeled, cored and roughly chopped
- 200g raw sugar (or rapadura)
- Juice from half a lemon

Method:
Add all ingredients to a pot and simmer for around 30 minutes, stirring often.  Test on a cold plate to see if the jam is set.  If not, cook for an extra 10 minutes at a time, testing the jam after each 10 minute block.  Pour into sterilised jars when done. 

I cooked mine in the Thermomix by adding all the ingredients into the TM bowl and cooking 30min/100deg/sp1, testing the jam and cooking for another 30 minutes before the jam was set.

Spaghetti Carbonara

One of the things I really miss since finding out about my food intolerances is dairy... Thankfully it's only mild intolerance so I can tolerate having a small amount of dairy on occasion.  You can make this recipe dairy free by substituting the cream with non-dairy milk but I saw some Barambah organic cream at my local health food store, so decided to make this recipe with dairy cream and have my once in a blue moon dose of dairy!

Ingredients (serves 4):
- 1 onion  
- 2 garlic cloves
- 2 rashers nitrate free bacon
- 2 tbsp ghee (or other cooking fat)
- 300g free range chicken thigh fillets, cubed
- 2 tbsp gluten free cornflour
- 100g mushrooms, sliced
- 1/2 cup preservative free white wine (I used Happs brand)
- 1/2 cup water or stock (I used chicken bone broth)
- 1 cup cream or milk of choice
- 1 tbsp chopped fresh parsley
- Sea salt and pepper to taste

To serve: cooked spaghetti (we used wholemeal spelt) and cheese (we used Blue River sheep's milk cheddar)

Method:
1. Melt cooking fat in a pot on medium heat.  Add finely chopped garlic, diced onion and diced bacon.  Cook stirring for a few minutes until starting to brown a little.

(Thermomix: add garlic, onion and bacon to bowl.  Chop 3sec/sp5.  Add cooking fat and cook 2min/100deg/sp1)

2.  Add chicken and cornflour and cook, stirring, for a couple of minutes.

(Thermomix: add chicken and cornflour and cook 3min/100deg/rev+sp1)

3.  Add mushrooms, wine, stock/water, cream/milk and stir to combine.  Turn down the heat to simmer for 10 minutes, stirring every now and then.

(Thermomix: add mushrooms, wine, stock/water, cream/milk and cook 10min/100deg/rev+sp1)

4.  Season with salt and pepper and stir through parsley.  Serve.

Mick's Grain Free Brekky - My Fave Ever!

So those of you with a Thermomix will recognise this recipe as CADA (coconut, apple, dates, almonds) but this is my hubby's take on it to make it just the way I like it!  I came home from my pilates class this morning and this is what he made for me for brekky - the flavours of CADA with just the 4 ingredients are pretty amazing - but the addition of our little tweaks to the recipe takes it to a whole new level!  Best of all, it takes barely any time to prepare this deliciously nutritious brekky!  To make more serves, just increase the ingredients to however many serves you would like to make.

Ingredients (serves 1):

- 1/2 apple or pear, quartered

- 2 Medjool dates, pitted

- 1/4 cup raw almonds (or other nuts)

- 1/4 cup organic desiccated coconut

- 1 tbsp cacao powder

- 1/4 tsp cinnamon

To serve - milk (I used almond milk), fresh fruit (cherries, strawberries and blueberries in mine)

Method:

Pulse all ingredients in food processor or Thermomix until finely chopped and serve with milk and topped with fruit!

Spicy Mince with Veggies and Brown Rice

This is a great weeknight dinner and super nutritious.  It reminds me a bit of chilli con carne.  In fact that's exactly what I tell my kids it is because chilli con carne is their latest obsession and if I say those words, they are sure to eat it!  We especially love it with brown rice - just ensure you've soaked the brown rice for a few hours prior to cooking to aid with digestibility... soaking also lessens the cooking time of the rice! 

Ingredients (serves 4):
- 1 onion
- 1 clove garlic
- 2 tbsp cooking fat (I used duck fat)
- 2 tsp ground cumin
- 1/8 tsp cayenne pepper
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 tsp paprika
- 500g beef mince (grassfed if possible)
- Assorted diced veggies - I used 1 carrot, 1/2 cup fresh corn kernels, 1/2 cup soaked chickpeas, 1/2 cup diced red cabbage
- 100g tomato puree
- 2 tbsp tomato paste
- 1/2 cup water or stock (I used chicken bone broth)
- 1 tbsp chopped fresh parsley
- Sea salt and black pepper to taste

- To serve - brown rice, soaked for a few hours and then cooked as per packet directions (I used about 300g) and also some sliced avocado

Method:
1.  Cook diced onion, garlic and cooking fat on medium heat until softened.  Add spices and cook, stirring until fragrant.

(Thermomix: add halved onion and garlic clove.  Chop 5sec/sp5.  Add cooking fat and cook 2min/100deg/sp1.  Add spices and cook 1min/100deg/sp1)

2.  Add mince and cook, stirring, until browned.

(Thermomix: add mince and cook 3min/100deg/rev+sp1)

3.  Add remaining ingredients except parsley and bring to the boil.  Turn down the heat to simmer for 10 minutes, stirring often.   Stir through parsley.

(Thermomix: add remaining ingredients except parsley and cook 10min/100deg/rev+sp1.  Stir through parsley)

4.  Meanwhile, cook brown rice as per packet directions.  I cooked mine in the Thermomix - fill the bowl to 1L mark, put soaked and rinsed brown rice into the rice basket and cook 30min/Varoma/sp4.

Strawberry Jam

I have never made my own jam much because the last time that I made it, I cooked it way too long and it turned into a solid blob!  So now I have plucked up the courage to give it another go and it turned out really good!  I thought I would start with your standard strawberry jam.  It has a bit of a tangy flavour to it because I didn't add anywhere near as much sugar as what most jam recipes tend to use.  Plus using rapadura makes it that bit more healthy.  Next time I want to try making jam with summer fruit so stay tuned for that!

Ingredients (makes about 400ml):
- 500g strawberries, washed, hulled and roughly chopped
- 1 green apple, peeled, cored, roughly chopped
- 1/2 vanilla bean, halved lengthways
- Juice of half a lemon
- 200g rapadura sugar

Method:

Add all ingredients to a saucepan.  Bring to the boil and reduce heat to simmer for around 40 minutes, stirring often.  Check to see if the jam is set (put a small blob of jam onto a cold plate - when set, it will be thick in consistency and not move much when the plate is tilted).  If not set, cook for another 10 minutes at a time and check again.  I cooked mine a total of 60 minutes.  Pour into a sterilised jar and store in the fridge.

If you have a Thermomix, you can cook your jam on 100deg/sp2 (with rice basket on top of the lid instead of the MC) following the instructions above.